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Training Heart Rate

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  • Heart rate — is the number of heartbeats per unit of time, typically expressed as beats per minute (bpm). Heart rate can vary as the body s need to absorb oxygen and excrete carbon dioxide changes, such as during exercise or sleep. The measurement of heart… …   Wikipedia

  • Heart rate monitor — This article refers to a device used by laypersons. For the article on the medical device performing a similar function, see Electrocardiography. A heart rate monitor is a device that allows a user to measure their heart rate in real time. It… …   Wikipedia

  • Sports training — refers to specialized strategies and methods of exercise used in various sports to develop athletes and prepare them for performing in sporting events. Sports training methods Besides conventional exercise methods, various training methods used… …   Wikipedia

  • Training effect — is the elevation of metabolism through physical exercise. This effect was discovered by Dr. Kenneth H. Cooper for the United States Air Force in the late 1960s. Dr. Cooper coined the term Training Effect for this.The measured effects were that… …   Wikipedia

  • Continuous training — is a type of physical training that involves activity without rest. This type of training may be of high intensity, of moderate intensity with an extended duration, or fartlek training.[1] Continuous training means the pe Continuous training can… …   Wikipedia

  • Basal metabolic rate — (BMR), and the closely related resting metabolic rate (RMR), is the amount of daily energy expended by humans and animals at rest. Rest is defined as existing in a neutrally temperate environment while in the post absorptive state. In plants,… …   Wikipedia

  • Ballistic Training — is a form of strength training where an athlete lifts, accelerates and releases the weight into outer space.HistoryBallistic training, also called power training, was first used among elite athletes who were looking for a method to develop… …   Wikipedia

  • Athlete's Heart Syndrome — (AHS), also known as hypertrophic cardiomyopathy, is an enlargement of the left side of the heart that occurs in many athletes who participate in intense and competitive athletic training. Due to an excessive amount of aerobic exercise, the heart …   Wikipedia

  • Athletic heart syndrome — Athletic heart syndrome, also knows as athlete s heart, is a medical syndrome in which the human heart is enlarged due to excessive amounts of exercise. Common in athletes who exercise more than an hour almost every day and occasionally in heavy… …   Wikipedia

  • Autogenic training — is a relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the… …   Wikipedia

  • Fitness-Training — Fitness Wettkämpferin Lyen Wong Als Fitnesstraining werden meist freizeitsportliche Aktivitäten bezeichnet, die dazu dienen, die Gesundheit und körperliche Leistungsfähigkeit (Fitness) zu erhalten oder zu verbessern. Damit unterscheidet sich… …   Deutsch Wikipedia

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